Monday, August 1, 2011

August 1, 2011

Another gain for the month of July, leaving me at 221.2 in the start of August.

I've decided to "reboot" my diet for August.  Instead of dwelling on how much I lost, and then re-gained this year, I'm thinking of this as my new DAY ONE instead of my MONTH 8.

My daily weight chart shows the heart-rate of a very unhealthy person.  One that flat lined for a while.

Lets work for august having a downward trend.


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