Another month in which I made the opposite of progress.
I've gotten all the way back up to 219!
This is just UN ACCEPTABLE!
Setting a super easy goal for myself this month. I'm aiming to lose 2 pounds a week. Thats only 8 pounds for the month. Surely I can do that!
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2 comments:
Nona, you can also go online to Spark People dot com and keep track of what you eat and also your exercise. There are forums and such AND it's free. I did that for a while and it was a good thing. Then I got too busy to focus on what I was eating.
Keep it up, You can do it.
Just checking in to see how you're doing for July! Hope you're doing well!
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